Thursday 9-17-15
Fit Tabata Row 8 rounds of 20s on and 10s off. Goal: Men-1000m/ Women- 850m Front Squat 3-3-3-3-3 Strong Back Squat H3 3 Rounds In 90s complete the following- Run 50m 30 Russian KBS (53/35#) Rest 2 minutes between rounds. Comp Back Squat H3 AMRAP 10 10 Power Snatch (95/65#) 15 Calorie Row […]