Tuesday 2-23-16
In 2011, I signed up for my first CrossFit Games Open. It was the inaugural year of this series to find out who would go to Regionals and eventually to the CrossFit Games. Was I…
Monday 2-22-16
There are several reasons why I love the CrossFit Games Open. One of my favorite things is the way it pushes and challenges all of us. No matter how long you’ve been doing CrossFit or…
Friday 2-19-16
The CFW 2014 Open was the glorious year of the mustache. What’s your favorite Open memory? ___ 10 Rounds 1 Weighted Pull Up 3 Strict Pull Ups 5 Kipping Pull Ups For weighted pull-ups place…
Thursday 2-18-16
#TBT – Straight outta 2012…here are your two CFW Team Open Leaders before they got all their awesome muscles. If you want to be like them, sign up for the Open today- http://games.crossfit.com/ Talladega Nights…
Wednesday 2-17-16
Are you ready for the Open? Next week we’ll have our 2016 CFW Team Draft during Wednesday’s Open Gym time. Get signed up here- http://games.crossfit.com/ ___ Open Gym 6-8am & 5-7pm Members are encouraged to…