Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. ***If you plan on doing 16.2 on Friday, today is a… 

Clean & Jerk Complex 1 Power Clean 1 Hang Squat Clean 1 Jerk (push or split) 15 minutes to work up to a heavy single in the complex. Compare to 2/12/16. ___ Fast Grace 30… 

Black vs. Red is becoming quite the show! Great start to the CFW Team Open, guys! ___ “Hypoxic” 5 Rounds (each for time): Row 500m Run 400m Rest 3-4 minutes between each round. ___ *We… 

And so it begins… Well, we got a doozy! 16.1 is here and we’ll get to work! Our goal will be to work through heats as best as possible. With the longer workout and small… 

CF Games 16.1 will be announced at 7pm tonight. Join us for the watching party at the box to see what’s up. The schedule of Open WOD times will be as follows: Friday: 6am, 8:30am… 

Today is the day for the CFW Team Draft! We’ll pick the teams (at random) during tonight’s Open Gym at 6:30pm. I’ll post the teams in the Thursday WOD post. ___ Open Gym 6-8am &…