Thursday 9-24-15
Fit/Strong/Comp The Other Total Clean 1RM Bench 1RM Overhead Squat 1RM […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Wednesday 9-23-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 9-22-15
Fit 9 Strict Presses (95/65#) Run 400m 15 Push Presses Run 400m 21 Push Jerks Run 400m 30s all out efforts on the AirDyne x5 Rest as needed between each effort. Strong 12-9-6-3 Push Jerk Russian KBS (70/53#) 30s all out efforts on the AirDyne x5 Rest as needed between each effort. Comp For Time […]
Monday 9-21-15
Fit AMRAP 15 5 Power Cleans (95/65#) 10 Burpees Strong AMRAP 15 5 Power Cleans (135/95#) 5 Burpees Comp AMRAP 15 5 Power Cleans (155/105#) 5 Burpees Over Bar Fit/Strong/Comp On a 6 minute running clock, perform unbroken pull ups: 3-6-9-12-15-18- Return to 3 and work back up when you have to break up a […]
Thursday 9-17-15
Fit Tabata Row 8 rounds of 20s on and 10s off. Goal: Men-1000m/ Women- 850m Front Squat 3-3-3-3-3 Strong Back Squat H3 3 Rounds In 90s complete the following- Run 50m 30 Russian KBS (53/35#) Rest 2 minutes between rounds. Comp Back Squat H3 AMRAP 10 10 Power Snatch (95/65#) 15 Calorie Row […]
Wednesday 9-16-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]