Evolve MVMNT is a challenge to the status quo. We’re here to shake things up, learn and apply new paradigms to current realities, and obtain better connection in mind, body, and spirit. The speakers for this workshop are experts in their chosen field with numerous hours of study and application. I’m excited about what they […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Today Fit & Strong will veer off from one another quite a bit. Remember- don’t pick the “easy” one. Pick the one that fits your goals. My advice- stick to one track for a month and work to improve your ________ (conditioning, strength, breathing, body awareness, barbell prowess). Focus and do the work. Fit Cindy […]
HEAD’S UP– We’re only going to have two workouts today for Labor Day. If you want to test your Oly lifts, get there early. If not, join us at 7 for a Hero WOD. 6am Snatch 1RM Clean & Jerk 1RM ___ 7:15am Pick one of the following Hero WODs: JT 21-15-9 Handstand Push Ups […]
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ Box Brief Next Monday for Labor Day we will have 2 morning classes for you to attend. Here’s what we’re up to: 6am- Snatch/ Clean & Jerk 1RM 7:15am- Hero WODs (there will be 2-3 to choose from). […]
#FunFriday In teams of 3-4 complete the following for time- 100 Box Jumps (24/18″) 200 Russian KBS (53/35#) 300 Push Ups 400m Prowler Push If there are more than 2 teams, one or two of them will begin this WOD with the prowler push. The 400m prowler push is as a team with the prowler […]