Friday 3-18-16
16.4 AMRAP 13 55 Deadlifts 55 Wall-ball Shots 55-Calorie Row 55 Handstand Push Ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft.…
Thursday 3-17-16
#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/…
Wednesday 3-16-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. ***If you plan on doing 16.4 on Friday, today is a…
Monday 3-14-16
Bear Complex Each round consists of 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed…
Friday 3-11-16
16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches (75/55#) 3 Bar Muscle Ups For all the variations of this WOD please visit HERE. ___ The schedule of…