Monday 3-28-16
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. The Open Workout MUST…
Friday 3-25-16
16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. ___ Box Brief >>>Important…
Thursday 3-24-16
“Fried Calamari” AMRAP 12 50 Medball Power Cleans (20/14#) 40 Walking Lunges 30 Russian KBS (53/35#) 20 Toes to Bar 10 Burpees Yes, you will likely get through a round or two. Go for it.…
Wednesday 3-23-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. ***If you plan on doing 16.4 on Friday, today is a…
Tuesday 3-22-16
Hang Power Clean 2-2-2-2-2 ___ “Hang Glider” 3 RFT 10 Hang Power Cleans (60% of todays 2 rep) 10 Box Jump Overs (24/20″)
Monday 3-21-16
“1200” For Time Run 400m 200 Push Ups 200 Squats Run 400m This workout starts and finishes with a 400m run. The push ups and squats may be partitioned in any manner you choose. -or-…