3 Rounds (each for time) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 minutes between each round.

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs ALL… 

Heads up, guys- This Sunday we’ll be starting a Small Group at the box that will go for the next 5 weeks. The discussion will be a part of the ALL IN series at the… 

Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After… 

16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. The Open Workout MUST… 

16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. ___ Box Brief >>>Important…