Wednesday 4-20-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 7 is…
Tuesday 4-19-16
Here is a CrossFit Classic for you guys. Enjoy! Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata…
Monday 4-18-16
Back Squat 3×5 (add 5-10 lbs from last workout) ___ “Half Mile” One Sprint Round For Time Calorie Row (25/20) 25 Heavy Rope Jumps 25 Burpees Compare to 3-10-16. Who is going to beat Coach…
Saturday Yoga
Heads up, crew! We will have Yoga this Saturday instead of the normal 3rd Saturday ComWOD. See you on the mat at 8:30am!
Friday 4-15-16
Deadlift 5-5-5-5-5 ___ “Hard 8” Max Burpees in 2 minutes. Rest 1 minute Max Double Unders in 2 minutes. Rest 1 minute Max Burpees in 2 minutes.
Thursday 4-14-16
Nicole AMRAP 20 Run 400m Max rep Pull Ups *Note number of pull-ups completed for each round. ___ Box Briefs Register for SVEN here >>SVEN 7<<