Fit 5 RFT 7 Deadlifts (135/95#) 30 Air Squats 15 HR Push Ups Strong 5 RFT 7 Deadlifts (185/135#) 30 Air Squats 10 Pull Ups Comp 5 RFT 7 Deadlifts (225/155#) 30 Air Squats 7 Strict HSPU ___ Box Brief There will NOT be yoga this Saturday at 8:30am. SAVE THE DATE– The CFW Christmas […]
Fit “Open Test” AMRAP 20 50 Wallballs (20/14#) 50 Double Unders 40 Box Jumps (24/18″) 40 Sit Ups 30 Pull Ups 30 Burpees 20 Power Cleans (105/75#) 20 Jerks (105/75#) 10 Power Snatch (105/75#) 10 Muscle-Ups (Sub C2B Pull Ups) Strong Bench Press 1RM 3 Rounds (not for time) Row 500m 15 Bench Presses (75% […]
Yoga at 8:30am Free for members and $5 drop in for non-members. […]
Today’s workout is going to pit your team against two of your coaches. Kara and Chris will be competing in the Superfit TX Team Challenge a week from Saturday. Coach Laura will help us at 6am and we’ll run 2 heats of the WOD. Your goal is to push us today and really help us […]
Fit/Strong/Comp Work up to a heavy 3 rep Push Press Work up to a heavy 2 rep Push Jerk Work up to a heavy 1 rep Split Jerk* *go for a PR if things are going well. Fit/Strong AMRAP 10 3 Toes to Bar 3 Shoulder to Overhead (50% of Split Jerk load) 6 T2B […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]