Coach

Wednesday 11-18-15

Posted on November 16, 2015 by Coach

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]

Tuesday 11-17-15

Posted on November 16, 2015 by Coach

Fit/Strong/Comp For Time Row 1000m 200 Double Unders 200 Walking Lunges Extra Credit 75 Barbell Roll Outs […]

SuperFit Forney didn’t disappoint! The struggle was real and the masters battle was tough! Fit/Strong/Comp Power Clean Work up to a Heavy Single. ___ Fit AMRAP 7 5 Hang Power Cleans (95/65#) 10 Box Jumps (24/18″) Strong AMRAP 7 5 Wall Walks 10 Front Squats (135/95#) Comp AMRAP 7 10 Thrusters (95/65#) 10 Pull Ups […]

Friday 11-13-15

Posted on November 12, 2015 by Coach

Fit/Strong/Comp Back Squat 3-3-3-3-3 ___ Fit/Strong AMRAP 13 13 Lunges 13 Single ARM DB/KB Snatches (25-35/15-25#) 13 Broad Jumps (6’/4′) Comp AMRAP 13 13 Pistols 13 Single ARM DB/KB Snatches (45/25#) 13 Box Jumps (24/18″) ___ Box Brief There will NOT be yoga this Saturday at the box. […]

Thursday 11-12-15

Posted on November 11, 2015 by Coach

Fit/Strong 7 RFT 7 Power Cleans (95/65#) 7 Thrusters (95/65#) 7 Bar Over Burpees Comp For Time Run 800m 10 Snatches (155/105#) 10 Muscle Ups Run 400m 5 Snatches (155/105#) 5 Muscle Ups […]