The Smackdown AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups

For Time Row 1000m Directly into: 21-15-9 KBS (70/53#) Overhead Squat (95/65#)

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)

For Time 21 Deadlifts (225/155#) Run 800m 84 Double Unders 15 Deadlifts Run 400m 60 Double Unders 9 Deadlifts Run 200m 36 Double Unders Go all out today. Deadlifts should be unbroken so choose a… 

Technique Snatch EMOM x 10 – 1 Snatch The aim here is to build to a “heavy-ish but doable load.” There should not be any misses in this part today. Conditioning Alternating EMOM x 8… 

“600” Teams of 3-4 complete the following: 100 Calorie Row 100 Burpees 100 Power Snatches (95/65#) 100 Toes to Bar 100 Push Jerks (95/65#) 100 Calorie Row