Saturday 5-21-16
We will NOT have Community WOD this Saturday. There WILL be yoga at the box for you to enjoy at 8:30am.
Friday 5-20-16
“BOB4” For Time 100 Double Unders 15 Snatches (95/65#) 75 Double Unders 10 Snatches (115/75#) 50 Double Unders 5 Snatches (135/85#) 8 minute time cap. This will be a WOD Coaches Kara and Chris will…
Thursday 5-19-16
CFW Kids will have two summer camps starting in June. Check out all the details HERE. ___ “Row-Nastics V2” Perform Each For Time: Row 250m 10 Bar Muscle Ups Row 250m 20 Strict HSPU Row…
Wednesday 5-18-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)
Monday 5-16-16
Barbell Conditioning 5 Rounds For Max Load 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks The goal is to increase loading each set. You must go unbroken on each of the 3 movements per…