Wednesday 6-8-16
Weightlifting Wednesday 6-8am ONLY (Heads up- we will NOT be OPEN this evening from 5-7pm) Yoga 9:30am & 7:15pm ($5 drop in)
Tuesday 6-7-16
Up and Away For Time 12 Bar Muscle Ups Run 800m 9 Bar Muscle Ups Run 400m 6 Bar Muscle Ups Run 200m 3 Bar Muscle Ups Substitute C2B pull ups for Muscle Ups.
Monday 6-6-16
Pausing Snatch Deadlift 5×2 With a snatch grip pull from the ground and pause for 2s at the knees and pockets before standing tall. Back Squat H3 Build to a heavy set of 3 reps.…
Friday 6-3-16
SuperFly For Time Row 1000m 30 Power Snatches (95/65#) 30 Chest to Bar Pull Ups 30 Burpees
Thursday 6-2-16
15 minutes to establish a 1RM Pull Up ___ EMOM 15 A) 10 KB Strict Press (53/35#) (5R/5L) B) 10 Toes To Bar C) 10 Push Ups D) 15/10 Calorie Row E) Rest
