Pausing Snatch Deadlift 5×2
With a snatch grip pull from the ground and pause for 2s at the knees and pockets before standing tall.
Back Squat H3
Build to a heavy set of 3 reps. This should NOT be a 3RM. We’ll quickly build to a heavy 3 and move on.
Strict Press 3RM
This will be a 3RM in the press. Load up and see how much you can put overhead.
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Our Summer Open Series begins Friday 6/17! We’ll have “open style” challenge WODs on the 3rd Friday of each month (June, July, & August). Join us at 6am, 8:30am or 5-7pm.
This month’s SOS is sponsored by Chick-Fil-A Waxahachie!