Our SOS 1 WOD is tomorrow! This WOD is sponsored by Chick-Fil-A Waxahachie. We’ll be taking on the workout at normal morning class times (6 and 8:30am) as 5-7pm. Top male and female RX’d and… 

  Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Get ready for a real test this Friday! Summer Open Series #1 is coming at ya! “Black and Blue” 5 RFT 10 Power Cleans 10 Burpees

Summer Open Series #1 is THIS FRIDAY. Hit up the WOD at normal class time in the morning (6 & 8:30am) or 5-7pm. It’s gonna be fun! 4 RFT Run 400m 4 Ring Muscle Ups… 

“Easy Day” For Time 30 Clean and Jerks (95/65#) Run 1 Mile 10 Rope Climbs Run 1 Mile 50 Burpees

Tabata Thursday v2.0 Row (calories) Push Ups DBall Over Shoulder (40#) Wallballs (20/14#) Complete a full tabata protocol at each station (8 rounds of 20s on, 10s off) before moving to the next station. One…