Wednesday 1-6-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 1-5-16
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups Rest as needed between each effort. There is NO time component to this WOD. Scale loading as needed. Score is total reps over 5 round. […]
Monday 1-4-16
Coaches Kara and Chris will be taking on the workouts for the Masters Throwndown Series Deuces Wild event over the next two weeks. We’re going to share a couple of the workouts with you guys as good Games Open tests. Here’s the first one: “S3” For Time 200 Double Unders 30 Front Squats (135/95#) 50 […]
Saturday 1-2-16
Members are welcome to join us for a Trifecta Workout to kick off the new year! WOD at 6am. Tacos at 7am. Yoga at 8:30am. See you there! […]
P.L.A.N.
Welcome to 2016. Are you ready to do great things this year? January 1st normally brings on the same thing every year. Resolutions. I’m not going to tell you not to make them but I will give you some advice to help you achieve them. You need to PLAN ahead. P- PREPARE If you’re going […]
Jason’s Journey From Dad Bod to Hot Rod
What brought you to CrossFit Waxahachie when you very first started? One day I noticed I was out of shape. My office had a fire drill and all I had to do was walk down the stairs, but I was so winded. That was my wake up call, I knew I needed a change. A […]