“Slow Burn” In teams of 3-4 complete the following: 100 Calorie Row 100 Back Squats (135/95/65#) 100 Push Press (95/65/45#) 100 Calorie Assault Bike Athletes must switch every 15 cals on the rower/assault bike. Teams… 

“Griff” For Time Run 800M Run 400M Backwards Run 800M Run 400M Backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

3 RFT Run 400m 12 Deadlifts (245/165#) 21 Box Jumps (24/20″)

Congrats to the winners of our first Summer Open Series WOD! Each of you win free Chick-Fil-A (Waxahachie) for a week along with an Ice Dream package! ___ Snatch Complex 1 Power Snatch 1 Hang… 

SOS 1 AMRAP 10 3 Shoulder to Overheads 4 Front Squats 5 Power Cleans 25 Push Ups 50 AbMat Sit Ups Rx’d 115/80# Scaled 75/45#