Tuesday 7-12-16
This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ 7…
Monday 7-11-16
This Friday take on the SOS 2 WOD at 6am, 8:30am or 5-7pm. Sponsored by our friends at Frisbee Automotive. This month’s male/female winners will receive a Free Oil Change and Multi-point Inspection. ___ For…
Friday 7-8-16
SOS 2 is one week away! This month it’s sponsored by our friends at Frisbee Automotive. Next Friday take on the challenge WOD at 6am, 8:30am or 5-7pm. ___ Isabel For Time 30 Power Snatches…
Thursday 7-7-16
Run Cindy Run AMRAP 20 Run 400m 1 Round of Cindy Run 400m 2 Rounds of Cindy Run 400m 3 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 400m 1 Round of Cindy…
Wednesday 7-6-16
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Summer Open Series #2 is coming! Friday, July 15th we’ll have another fun tester for you guys! Top male and female in…
Tuesday 7-5-16
“Dead Ball” 21-15-9 Deadlift (225/135#) Wallball (20/14#) This workout should be one that you can attack. Pick a deadlift weight you can handle unbroken for all 3 rounds. The goal for the wallballs is unbroken…