Fit/Strong/Comp Back Squat- Heavy Single Strict Press- Heavy Single Deadlift- Heavy Single Heavy single means work up to one heavy rep and move on. You should have some left in the tank. We’re going to work up quickly into these lifts. ~15 min for each. ___ Box Briefs This Thursday is our Thanksgiving Grace WOD! […]
Fit/Strong/Comp Holleyman 30 RFT 5 Wallballs (20/14#) 3 Handstand Push Ups 1 Power Clean (225/155#) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device […]
Fit/Strong/Comp Snatch Work up to a Heavy Single ___ Fit AMRAP 10* 10 Pull Ups 20 KBS (53/35#) Strong AMRAP 10* 5 Strict Pull Ups 20 Russian KBS (70/53#) Comp AMRAP 10* 10 Hang Power Snatch (95/65#) 10 Bar Over Burpees *ALL groups have a 400m run “buy-in” at the start of this WOD. ___ […]
I was in the middle of training for my first degree black belt, the year was 2011. Training was going well but my endurance and perseverance was very low…almost none existent. The struggle to even get to this point in my training was hard physically and emotionally. My body wasn’t toned and I was overweight. […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Fit/Strong/Comp For Time Row 1000m 200 Double Unders 200 Walking Lunges Extra Credit 75 Barbell Roll Outs […]