Thursday 5-5-16
Back Squat 5-5-5-5-5 This will be our last set of 5s on the current squat cycle. Take the gloves off and find a 5 rep max today. Next week starts summer strength/conditioning cycle. Get ready…
Wednesday 5-4-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)
Tuesday 5-3-16
Congrats to all the Sven 7 Division winners from this past weekend! 2 Rounds For Time Run 400m 26 Hand Release Pushups Run 400m 26 KBS (53/35#) Run 400m 26 Sit-Ups Run 400m 26 Hug…
Monday 5-2-16
Sven 7 was off the charts! Kudos to all the awesome competitors for this fun day of fitness! ___ Power Clean 10-8-6-4-2 Work up to a heavy touch and go of each rep scheme. The…
Friday 4-29-16
One day out… ___ Deadlift 10-10-10 We’re using today to work up to a medium weight, higher volume on the deadlift. Perfect form. ___ 3 Round Not For Time Max Strict HSPU immediately followed by…
