Technique
Snatch
EMOM x 10 – 1 Snatch
The aim here is to build to a “heavy-ish but doable load.” There should not be any misses in this part today.
Conditioning
Alternating EMOM x 8
Odd Minutes 30s Thrusters (95/65#), 30s Rest
Even Minutes – 30s CTB Pull-Ups, 30s Rest
The goal is to stay steady across the 4 sets of thrusters and pull ups.