Back Squat
3×5 (add 5-10 lbs from last workout)
___
“Jacked”
3 Rounds Not For Time
Max DB Bench (reps)
Max DB Hammer Curls (reps)
You pick the weight of the dumbbells for these exercises.
Tuesday 4-26-16
Back Squat
3×5 (add 5-10 lbs from last workout)
___
“Jacked”
3 Rounds Not For Time
Max DB Bench (reps)
Max DB Hammer Curls (reps)
You pick the weight of the dumbbells for these exercises.