Fit/Strong
Deadlift 3-3-3-3-3
1 RFT
200m Sandbag Carry (30/20#)
20 Alternating Arm DB Snatches (25-45#/10-25#)
20 Tire Flips (heavy)
200m Sandbag Carry (30/20#)
Comp
Sumo Deadlift 4-4-4-4-4
1 RFT
200m Sandbag Carry (30/20#)
30 DB Snatches (45/25#)
20 Tire Flips (heavy)
200m Sandbag Carry (30/20#)