Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs Friday Community Service Project One of the things we as CrossFitters train for is to be able to quickly adapt to any circumstance and changing stimuli. CASA found out last minute that the building they were going to use Saturday […]
EMOM 10 2 Back Squats (across) ___ 5 RFT 15 T2B 20 Wallballs (20/14#) Run 400m […]
Grace For Time 30 Clean & Jerks (135/95#) ___ Box Brief CFW Biathlon this Saturday at 8:30am. Come test your run/shoot skills. […]
“The Horrible Hundred” For time: 25 Deadlifts (215/120#) 25 Clean & Jerks (125/70#) 25 Thrusters (75/50#) 25 Overhead Squats (45/30) Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 30# bar in the following order: 10# then 10# then 25#. (The scaled women’s version is […]
Test 3 For Load Strict Press 3RM ___ Test 4 For Time 1K Row ___ Extra Credit 100 Bar Push Ups We’ll skip Test 5 for now- max strict pull ups since many of you did the max pull up WOD on Tuesday. We’ll continue to work on overall pulling strength. ___ Box Brief Join […]
Your life is a series of decisions and actions. You’ve built where you are now by these seemingly small things. The reality is that the totality of these small things have formed the framework of what you’re now calling your life. Want to change your life? Decide something different. And do it. Where do you […]