Fit 5 RFT 7 Deadlifts (135/95#) 30 Air Squats 15 HR Push Ups Strong 5 RFT 7 Deadlifts (185/135#) 30 Air Squats 10 Pull Ups Comp 5 RFT 7 Deadlifts (225/155#) 30 Air Squats 7… 

Fit “Open Test” AMRAP 20 50 Wallballs (20/14#) 50 Double Unders 40 Box Jumps (24/18″) 40 Sit Ups 30 Pull Ups 30 Burpees 20 Power Cleans (105/75#) 20 Jerks (105/75#) 10 Power Snatch (105/75#) 10… 

Yoga at 8:30am Free for members and $5 drop in for non-members.

Today’s workout is going to pit your team against two of your coaches. Kara and Chris will be competing in the Superfit TX Team Challenge a week from Saturday. Coach Laura will help us at… 

Fit/Strong/Comp Work up to a heavy 3 rep Push Press Work up to a heavy 2 rep Push Jerk Work up to a heavy 1 rep Split Jerk* *go for a PR if things are… 

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)