CFW Strong- Carolynn
I was in the middle of training for my first degree black belt, the year was 2011. Training was going well but my endurance and perseverance was very low…almost none existent. The struggle to even…
Tuesday 11-17-15
Fit/Strong/Comp For Time Row 1000m 200 Double Unders 200 Walking Lunges Extra Credit 75 Barbell Roll Outs
Monday 11-16-15
SuperFit Forney didn’t disappoint! The struggle was real and the masters battle was tough! Fit/Strong/Comp Power Clean Work up to a Heavy Single. ___ Fit AMRAP 7 5 Hang Power Cleans (95/65#) 10 Box Jumps…
Friday 11-13-15
Fit/Strong/Comp Back Squat 3-3-3-3-3 ___ Fit/Strong AMRAP 13 13 Lunges 13 Single ARM DB/KB Snatches (25-35/15-25#) 13 Broad Jumps (6’/4′) Comp AMRAP 13 13 Pistols 13 Single ARM DB/KB Snatches (45/25#) 13 Box Jumps (24/18″)…
Thursday 11-12-15
Fit/Strong 7 RFT 7 Power Cleans (95/65#) 7 Thrusters (95/65#) 7 Bar Over Burpees Comp For Time Run 800m 10 Snatches (155/105#) 10 Muscle Ups Run 400m 5 Snatches (155/105#) 5 Muscle Ups