SuperFit Forney didn’t disappoint! The struggle was real and the masters battle was tough!
Fit/Strong/Comp
Power Clean
Work up to a Heavy Single.
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Fit
AMRAP 7
5 Hang Power Cleans (95/65#)
10 Box Jumps (24/18″)
Strong
AMRAP 7
5 Wall Walks
10 Front Squats (135/95#)
Comp
AMRAP 7
10 Thrusters (95/65#)
10 Pull Ups