Wednesday 6-3-15
Wednesday Weightlifting 6-8am & 5-6pm No yoga today or this Saturday. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 6-2-15
Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile Compare to 4-6-15 […]
Monday 6-1-15
Nate AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#) […]
Friday 5-28-15
Deadlift Work up to a 3 rep heavy. ___ 5 RnFT 10 Ring Rows 10 Depth Push Ups […]
Thursday 5-28-15
Strict Press 5 at 65% 4 at 75% 3 at 85% Rest 3 minutes Max reps at 75% Use your 3RM press from 5-14-15. ___ Accessory/ Midline work […]
Jet Fuel Notes
Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big role in your recovery, allows you to build muscle and enhances your performance making you stronger and faster. In Fuel […]