Thursday 10-22-15

Fit

Fran

21-15-9
Thrusters (95/65#)
Pull Ups

Strong

Deadlift 5RM

3 RFT
20 Russian KBS (70/53#)
10 Plate Overhead Lunges (45/25#)

Comp

25 Power Snatches (95/65#)
25 C2B Pull ups
25 Overhead Squats (95/65#)
25 C2B
25 Thrusters (95/65#)
25 C2B