Fit
3 RFT
Run 400m
12 Deadlfits (185/115#)
21 Box Jumps (24/18″)
Strong
Power Clean 1RM
EMOM 10
2 Power Cleans at 80%
100 Bar Push Ups
Comp
3 RFT
Run 400m
12 Deadlifts (225/155#)
21 Box Jump Overs (24/20#)
EMOM 14
Odd- Row (21/18 cals)
Even- 1 Power Clean + 1 Squat Clean