#FunFriday
In teams of 3-4 complete the following:
AMRAP 7 of Push Presses
50 reps at 95/65#
50 reps at 105/75#
Max reps at 115/85#
Rest 3 min
AMRAP 7 of Back Squats
50 reps at 115/75#
50 reps at 135/95#
Max reps at 155/115#
Rest 3 min
AMRAP 7 of Deadlifts
50 reps at 185/115#
50 reps at 225/145#
Max reps at 275/175#
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Box Brief
Community WOD will be Saturday, October 17th at 8:30am. Bring a friend and head to Fresh afterwards for coffee and cupcakes (some will even be paleo)!