Hey Sven Competitors! We’ve got a great event planned for you tomorrow! If you haven’t seen it, check out the timeline and make sure you’re here early to check in and warm up. I’ll post heats later today so be on the lookout for that. Here’s a BIG change up for the previous posted WOD […]
Back Squat 5-5-5-5-5 Keep all sets between 60-70% of 1RM. Rest 2 minutes between sets. ___ AMRAP 7 10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box) Run 100m […]
AMRAP 20 10yd Prowler Push (185/120#) 20 Wallballs (20/14#) 40 Double Unders ___ Box Briefs Sven 6 info dropped today. If you didn’t see it, check it out- HERE. Want to get a handle on your nutrition? Save the dates: Fuel 101- optimum nutrition for health, wellness, and weight loss- Wed, May 13th Jet Fuel- […]
Are you ready for Saturday??!! Here are the Sven 6 details you’ve been waiting for- Heads Up Team Captains You will receive an email today or early tomorrow with a link to pay for your team’s entry fee. If you can take care of it ahead of time, that will allow for a smoother process […]
By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before they got pregnant” but then, before whatever magic number was reached, they had a baby, and somehow, it all worked […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout! […]