Monday 9-21-15
Fit AMRAP 15 5 Power Cleans (95/65#) 10 Burpees Strong AMRAP 15 5 Power Cleans (135/95#) 5 Burpees Comp AMRAP 15 5 Power Cleans (155/105#) 5 Burpees Over Bar Fit/Strong/Comp On a 6 minute running…
Thursday 9-17-15
Fit Tabata Row 8 rounds of 20s on and 10s off. Goal: Men-1000m/ Women- 850m Front Squat 3-3-3-3-3 Strong Back Squat H3 3 Rounds In 90s complete the following- Run 50m 30 Russian KBS (53/35#)…
Coaching, Yelling and Clock Babysitters
Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate…
Monday 9-14-15
Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups