Thursday 9-10-15
Fit/Strong Bear Complex One Round consists of 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as…
Evolve MVMNT Speakers
Evolve MVMNT is a challenge to the status quo. We’re here to shake things up, learn and apply new paradigms to current realities, and obtain better connection in mind, body, and spirit. The speakers for…
Tuesday 9-8-15
Today Fit & Strong will veer off from one another quite a bit. Remember- don’t pick the “easy” one. Pick the one that fits your goals. My advice- stick to one track for a month…
Monday 9-7-15
HEAD’S UP– We’re only going to have two workouts today for Labor Day. If you want to test your Oly lifts, get there early. If not, join us at 7 for a Hero WOD. 6am…