Fit
Tabata Row
8 rounds of 20s on and 10s off. Goal: Men-1000m/ Women- 850m
Front Squat 3-3-3-3-3
Strong
Back Squat H3
3 Rounds
In 90s complete the following-
Run 50m
30 Russian KBS (53/35#)
Rest 2 minutes between rounds.
Comp
Back Squat H3
AMRAP 10
10 Power Snatch (95/65#)
15 Calorie Row