Wednesday 4-29-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout! […]
About:Coach
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http://www.crossfitwaxahachie.com
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Tuesday 4-28-15
After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push Up* *Substitute 42-30-18 Hand Release Push Ups for HSPU if needed. […]
Monday 4-27-15
Clean Complex EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 Minutes EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk ___ Weighted Pull Up Find 1RM Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups. […]
Friday 4-24-15
Fran 21-15-9 Thrusters (95/65#) Pull Ups ___ Box Brief There will ONLY be a 6am class today at CFW. There will NOT be yoga this Saturday the 25th. […]
Sven 6 Details
Today is the last day to register and guarantee you’ll get a shirt at the event. I’ll need your Team name, members and shirt sizes. Click HERE to get that done. Oh and here’s WOD #1: […]
Thursday 4-23-15
Our Master’s Qualifier, Dave Christiansen finds out his WODs today for the Regional. We’ll do the workouts this weekend in Austin and keep you posted. Wish him luck! __ Deadlift 1-1-1-1-1-1-1 ___ Box Briefs There will ONLY be a 6am class this Friday the 24th. No 8:30am class. There will NOT be yoga this Saturday […]