Tuesday 4-21-15
Run 800m 21 Power Cleans (135/95#) Run 400m 15 Power Cleans Run 200m 9 Power Cleans Run 100m […]
About:Coach
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Monday 4-20-15
Strict Press 1-1-1-1-1-1-1 ___ Push Press Max reps at final single press weight x3 ___ 100 Barbell Rack Push Ups […]
Friday 4-17-15
“Friend Week Gone Bad” Today’s WOD will be done “Fight Gone Bad” style. In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total for max reps. Box Jumps (24/20″) DB Snatch (alternating) Hand […]
Thursday 4-16-15
Front Squat 3-3-3-3-3 Every 3 minutes. Climbing in weight. ___ For Load Turkish Get Up- 1R/1L ___ Box Brief This Saturday is Community WOD at 8:30am. Sven 6 registration is HERE. […]
Wednesday 4-15-15
Take out that tax day frustration at Wednesday Weightlifting or yoga. Oh and bring a friend. Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Sven 6 details and registration HERE. […]
Sven 6 is Coming!
Are you ready? Our annual Sven Challenge is back for it’s 6th year! Members of CFW, CrossFit Corsicana and CrossFit Quo Vadis will battle to see who comes out on top! Date: Saturday, May 2nd Time: 8-12 Cost: $75 To get more info and register your team, click HERE. **Teams must be registered by Thursday, […]