Life is challenging. People, circumstances and events in your life can knock you down. Failing is OK. Falling down is inevitable. What you do after that defines you. I could give you more words as an example but the first 2 minutes of this video tell the story so much better. For even more good […]
Friend week continues…grab a buddy and hit up today’s WOD! ___ Every 4 minutes x8 Run 100m 10 Push Press 10 Burpees The goal today is to get the work done and rest as much as possible each cycle. Loads for push press will be on the whiteboard. […]
DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week! Here’s today’s WOD: For Time Row 500m Right into- 30-20-10 Box Jump Wallball I’ll post box height and wallball load options on the board. […]
Donny For Time: 21-15-9-9-15-21 Deadlift (225/155#) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. […]
Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!! Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are you ready for the NEXT BIG THING??!! Sven 6 is only 3 shorts weeks away. Get your team of 3 […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]