Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth. Fit “Power Elizabeth” 21-15-9 Power Clean (135/95#) Ring Dip Strong “Pushing Liz” 15-12-9 Front Squat (heavy)…
Fit/Strong/Comp 5 RFT 5 Unbroken Strict Presses (as heavy as possible) Run 400m 25 Sit Ups Rest 1 minute between each round. Barbells start on the ground for the press. ___ Box Brief This Saturday…
I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run…
Today is our first day of Fit/Strong/Comp programming! Below is a guide to help you decide what to do. I look forward to seeing you guys progress! Thanks for choosing CFW as your home for…
CFW Fit / CFW Strong / CFW Comp starts tomorrow. Get on the level and go up! ___ Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Want to be more…
