Fit/Strong/Comp
5 RFT
5 Unbroken Strict Presses (as heavy as possible)
Run 400m
25 Sit Ups
Rest 1 minute between each round. Barbells start on the ground for the press.
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Box Brief
This Saturday is yoga at 8:30am. Free for members and only $5 drop in for non-members.
Saturday, Sept 19th is the Evolve MVMNT workshop. Sign up and reserve your spot HERE.