Wednesday 4-8-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 4-7-15
Big Power Clean Complex 3 sets of: 3 Position Power Clean + Push Press + 3 Position Power Clean + Push Jerk + 3 Position Power Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar. Check out the demo video below. We will do the same but with a power clean vs a squat […]
Monday 4-6-15
Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile […]
Friday 4-3-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups ___ Box Brief SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action! Friday night WODs will resume after Sven 6. We’ll focus 6 week blocks on different disciplines. […]
Thursday 4-2-15
For Total Time Accumulate 1 minute in a Handstand Hold* Rest 1 minute 30 Alternating KB Snatches (35/26#) 40 Hand Release Push Ups 30 Alternating KB Snatches (35/26#) Rest 1 minute Accumulate 1 minute in a Handstand Hold *Scaled option would plank with feet elevated on a box. ___ Time Trial Row 500m […]
Decide, Commit, Do
You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and do. We make decisions every single day. Simple decisions like- What to eat for lunch. Today I want sushi. I’m […]