Monday 8-17-15
We had a great crew at the August ComWOD! Thanks for inviting your friends, guys! ___ EMOM 10 1 Power Clean + 1 Squat Clean Use the same load across sets. ___ Double Trouble For…
Friday 8-14-15
Rankel AMRAP 20 6 Deadlifts (225/155#) 7 Burpee Pull ups (bar should be about 6″ above max reach) 10 KBS (70/53#) Run 200m U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to…
Thursday 8-13-15
#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/…
Wednesday 8-12-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga) from…
Tuesday 8-11-15
Congrats to Brian and Jennifer who just welcomed in a new baby girl! ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga)…
CFW Empowered- Debbie
Whenever I describe myself athletically, well… actually, you have to know that I really never described myself athletically! I was in the band to AVOID athletic encounters! So as I grew into my adult years,…