HEAD’S UP– We’re only going to have two workouts today for Labor Day. If you want to test your Oly lifts, get there early. If not, join us at 7 for a Hero WOD.
6am
Snatch 1RM
Clean & Jerk 1RM
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7:15am
Pick one of the following Hero WODs:
JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Badger
3 RFT
30 Squat Cleans (95/65#)
30 Pull Ups
Run 800m
Rahoi
AMRAP 12
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Bar Facing Burpees