Fit/Strong
Jennifer
AMRAP 26
10 Pull Ups
15 KBS (53/35#)
20 Box Jumps (24/18-20″)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
Comp
For Time
Run 800m
50 Sit Ups
50 Deadlifts (135/95#)
Run 600m
35 Sit Ups
35 Deadlifts (135/95#)
Run 400m
20 Sit Ups
20 Deadlifts (135/95#)
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Box Briefs
We will continue to collect pajamas for CASA through Wednesday this week. Please bring a set of new, unused pajamas with tags for children ages 1month to 17 years. Thank you guys so much for supporting the CASA organization!
Save the Dates
Trifecta will be Saturday, October 10th from 6-9:30am– WOD, tacos & yoga.
Bring a Friend Week will be Oct 12-17th– bring a friend with you to CFW all week long!
Community WOD will be Saturday, October 17th at 8:30am.