Fit
9 Strict Presses (95/65#)
Run 400m
15 Push Presses
Run 400m
21 Push Jerks
Run 400m
30s all out efforts on the AirDyne x5
Rest as needed between each effort.
Strong
12-9-6-3
Push Jerk
Russian KBS (70/53#)
30s all out efforts on the AirDyne x5
Rest as needed between each effort.
Comp
For Time
200 Double Unders
75 Calorie Row
50 DB Step Ups (45/25#)
5×10 Jerk (barbell starts on the ground)