Higher Order Thinking to Total Randomness
How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat. Combine years of desk sitting (think school then work) and add to it a lack of strength and flexibility. What […]
Yesterday my wife and I took a little Family Fun Day at Hawaiian Falls. It was a great time to play and have fun with our little “water bug.” Clara is about as active as any child at 3 years of age should be. She likes to run, jump, dance, twirl and show off. Normal […]
If you have a goal to reach the summit of a mountain, to be sure, you’ll have to do some planning- learn about the terrain, pick your route, gather equipment and accumulate knowledge about climbing… But at some point you’re going to have to start climbing. The initial stages of prepping are only the beginning […]
Here are a few dates/events to be aware of in the next few weeks: Saturday, June 25th- Cow Creek Classic in Waxahachie. Dust off that bike, oil up the chain and join us for a ride! Who’s in? (10, 19, 36, 55, 78, & 101 miles) June 27th to July 1st- “Off Week” at CFW […]
Honor. Courage. Selflessness. Duty. Sacrifice. These words embody what our brave men and women who act as first responders (military, law enforcement officers, fire fighters) are all about. Individuals who collectively work together to make a difference here in America and abroad. What about you & me? Should we aspire toward anything less? Honor. Courage. […]
Why do you CrossFit? Do you want to look good? Perform daily activities better? Or is it more than that? Can CrossFit itself be a sport? It has been defined by some as the sport of fitness. What is it that keeps you coming back? Check out what the winner of the very first CrossFit […]