CFW Workout Of The Day
Snatch 2-2-2-2-2-2-2 ___ AMRAP 7 20 Overhead Walking Lunge Steps (45/25#) 5 Burpee Toes To Bar *Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise). ___ “For me, that’s really how it is. It […]
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not grow faint. -Isaiah 40:31 It’s the last week of our FORGED CHALLENGE!! Who’s going to take the top spot? FORGED WEEK 4 CHALLENGE- “THE WEIGHT” […]
5 Rounds: 3 Deadlifts (225/135#) Single KB Rack Carry to corner R hand Single KB Rack Carry back L hand Choose a KB weight that is challenging for you. ___ 1 x 400m Sprint 2 x 200M sprint Rest 1 minute between efforts. ___ CrossFit Kids Big Dawgs AMRAP 12 6 Man Makers 8 Overhead […]
Seated Box Jump 3RM Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this. ___ Back Squat 3-3-3-3-3 […]
Open Gym 6-8am & 5-7pm CrossFit Kids Waxahachie Big Dawgs 5 Rounds: 6 Power Clean/ Push Press Run 200m […]
For Total Reps: AMRAP 2 Minutes- Wallballs (20/14#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Russian KBS (53/35#) AMRAP 2 Minutes- HR Push Ups AMRAP 2 Minutes- Wallballs *Rest 30s between each movement. […]