Tuesday 1-14-14
Snatch EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s. ___ Pause Front Squat 10×2 – pause for 3s at the bottom of each rep.
Monday 1-13-14
For Time: 30-20-10 Power Snatch Handstand Push Up A few of our athletes hit up the Garage Games- World Wide WOD Gym Resolution 2014 at CF Mansfield on Saturday. It was a very well run…
Friday 1-10-14
Macho Man EMOM for as long as possible: 3 Power Cleans (185/135#) 3 Front Squats (185/135#) 3 Jerks (185/135#) If this weight is too heavy, lower it. If you are unable to complete 6 full…
Thursday 1-9-14
21-15-9 C2B Pull Ups Burpees ___ Clean & Jerk Build to a heavy touch and go set of 2.
Tuesday 1-7-14
We’ll be putting the order in for the new hoodies/pullovers on Wednesday. Let me know if you want one or sign the sheet at the box. If you don’t remember, they look like this. For…