Monday 1-6-14
John and his brother, Jay, started CrossFit over the summer in our kids class. They have continued in our adult classes (along with the rest of their family) and they are CRUSHING IT! We went…
Friday 1-3-14
AMRAP 17 40 Lateral Bar Over Burpees 30 Snatches (75/45#) 30 Burpees 30 Snatches (135/75#) 20 Burpees 30 Snatches (165/100#) 10 Burpees AMRAP Snatches (210/120#)
Thursday 1-2-14
EMOM 10 3 Squat Cleans (pick a challenging weight) 5 C2B Pull Ups ___ Back Squat 3-3-3-3-3
Tuesday 12-31-13
***REMINDER*** We will ONLY have normal morning classes today. 2013 In teams of 2 or 3 complete the following for time: AMRAP 20 20 Calorie Row 13 Push Ups On a 2 person team, only…
Monday 12-30-13
Front Squat– find 1RM ___ 3 RFT: 10 C2B Pull Ups 10 Front Squats (165/115#) 10 Burpees ___ Monday, Dec 30th- Normal Classes Tuesday, Dec 31st- AM Classes ONLY Wednesday, Jan 1st- CLOSED Thursday, Jan…
Saturday Yoga
10 Reasons Why CrossFitters Should Start Practicing Yoga Sarah leads an amazing class every Saturday (except for the 3rd Sat of the month) at 8:30am. Take advantage of it and reap the benefits in your…