Wednesday 1-22-14
Open Gym 6-8am & 5-7pm Work on mobility today 15-20 minutes. Vids 1 & 3 are mob pieces for ankles and hips. Vid 2 is all about how sitting wrecks your low back. Check it…
Tuesday 1-21-14
For Time: 1K Row 30 Deadlifts (185/135#) 20 Front Squats (185/135#) 30 Deadlifts (185/135#) 100 Russian KBS (53/35#) ___ Endurance Intervals (to be done 3+ hours before or after your WOD) Run: Repeat :90s on,…
Monday 1-20-14
The Open Test AMRAP 20 50 Wall Balls (20/14#) 50 Double unders 40 Box Jumps (24/18″) 40 Toes To Bar 30 C2B Pull ups 30 Burpees 20 Cleans (145/100#) 20 Jerks (145/100#) 10 Snatches…
Saturday 1-18-14
FREE COMMUNITY WOD 8:30AM Join us today for a workout that is just right for any fitness level.
Friday 1-17-14
3 Rounds For Max Reps 1 min Box Jumps (24/18″) 1 min Toes To Bar 1 min Deadlifts (225/135#) 1 min Rest ___ Skills EMOM x12 Odd: 5 OHS (lower than 50% of 1RM)…
Thursday 1-16-14
For Time: 21 Thrusters (115/80#) 9 Muscle Ups 15 Thrusters (115/80#) 7 Muscle Ups 9 Thrusters (115/80#) 5 Muscle Ups Scale weight as needed. Sub x3 pull ups and HR push ups for muscle ups.…