Snatch
EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s.
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Pause Front Squat
10×2 – pause for 3s at the bottom of each rep.
Snatch
EMOM x7 – 2 snatches- drop from the top and start your 2nd rep within 5s.
___
Pause Front Squat
10×2 – pause for 3s at the bottom of each rep.