Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. ___ Sven is coming. This was me getting ready for Team MisFits in the 2011 Sven 3.

3 RFT Run 800m 50 Supermans or PVC Goodmornings 50 Sit Ups ___ Get your game faces on! SVEN 5 IS COMING!!! Register now!

Sven 5 Registration is Up! Click Here to register. No idea what Sven is? Click Here. ___ 10 RFT: 5 Toes To Bar 10 Ground To Overhead (95/65#)

Open Gym 6-8am & 5-7pm

Deadlift 5RM ___ 100 Pull Ups for time Try to complete these in as few sets as possible.  

Our buddy Dave was the 208th fittest man in the world according to the 2014 CF Games Open in the 55-59 division. He missed the cut to the next round by only 8 spots! Well…