Want to try out a workout at CFW? Join us tomorrow (Saturday) for our FREE COMMUNITY WOD! It happens every 3rd Saturday of the month at 8:30am

REMINDERS- WE WILL ONLY HAVE A 6AM WORKOUT TODAY FREE COMMUNITY WOD SATURDAY AT 8:30AM ___ For Time 400m Sandbag Sprint 30 Sandbag Ground to Shoulder 400m Sandbag Sprint 30 Sandbag Shoulder to Overhead 400m… 

  Skills Handstand holds/ Handstand Push Ups ___ Every 3 Minutes Complete: Run 200M 5 Burpees 10 Push Ups 15 Squats x5 Rest the remainder of the 3 minutes after the squats each round. If… 

Open Gym 6-8am & 5-7pm

3 RFT: 10 Front Squats (135/95#- from the ground) 20 Chest to Bar Pull Ups 50 Double Unders ___ Sven 5 is less than 4 weeks away! Register now!

Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters