Tuesday 5-6-14
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups.
Monday 5-5-14
“Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman ___ Clean & Jerks 1 Power Clean, 2 Front Squats, 1 Jerk Take 15 minutes to work up…
Friday 5-2-14
6am- “Ultimate Frisbee” We’ll join forces with the 5:30am Field Strong group and play. Sport is the pinnacle of what we’re training for. It’s the expression of fitness. Never played Ultimate before? No problem. It’s…
Thursday 5-1-14
REMINDER– Thursday is the last day to register for SVEN 5 to guarantee a shirt for the event. Click HERE to sign up. Get in, peeps! One of the WODs for SVEN 5 has been…
Wednesday 4-30-14
Open Gym 6-8am & 5-7pm ___ Spicy Sweet Bacon Wrapped Brat Bites We’ve made these brats from Cavegirl Cuisine a couple of times. They’re great paired with a nice salad for lunch. They even freeze…
Tuesday 4-29-14
Power Snatch Find 1RM ___ Annie 50-40-30-20-10 Double Unders Sit Ups ___ Sign up for SVEN 5.