REMINDER– Thursday is the last day to register for SVEN 5 to guarantee a shirt for the event. Click HERE to sign up. Get in, peeps!
One of the WODs for SVEN 5 has been announced:
“On The Row Again”
For Time
Row 750m
75 Burpees
Row 750m
Teams must alternate rowers every 250m. Burpees will be performed over the back end of the rower. Each athlete must complete at least ONE burpee.
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10-9-8-7-6-5-4-3-2-1
Deadlift (185/135#)
Burpee Box Jumps
