Monday 5-19-14
“Death by Pull Ups” Every minute on the minute complete one pull up. Add another pull up every minute until you are unable to complete the number of required pull ups. ___ For Time: 50…
Saturday 5-17-14
Free Community Workout- 8:30am Get out of bed and get yourself out to our once a month Community WOD! Bring a friend! ____ Ultimate Frisbee A few of us will be at the box tomorrow at…
Thursday 5-15-14
Row 500M Time Trial ___ Strict Press Find 3RM Strict Press Max reps at 75% of 3RM x3. Rest as needed between sets. Max Push Ups Finish this “big push” day by doing 3 sets…
Wednesday 5-14-14
Open Gym 6-8am & 5-7pm ___ Talking with Bumble (my favorite mother in law) yesterday about what we should have for dinner, she suggested soup since the temperatures had dropped. I immediately knew what I’d…
Tuesday 5-13-14
Every 3 minutes x3 complete the following: 10 OHS (95/65#) 10 Pull Ups Every 2 minutes x3 complete the following: 10 Wallballs (20/14#) 10 Push Ups Every minute x3 complete the following: 10 Bar Facing…