IMG_3969

Every 3 minutes x3 complete the following:

10 OHS (95/65#)
10 Pull Ups

Every 2 minutes x3 complete the following:

10 Wallballs (20/14#)
10 Push Ups

Every minute x3 complete the following:

10 Bar Facing Burpees

*Rest the remainder of time after completing the work each round.