For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (135/95#) Perform 5 burpees after each set of PC.    

Yoga at 8:30am Free for members and only $5 drop in for nonmembers.

>>6am TAKE NOTE<< there was some talk about playing Ultimate Frisbee today (Friday) at 6am. We’re NOT going to do that after all. The park is still too wet and muddy. ___ Clean Complex 1… 

Weighted Pull Up Find 1RM ___ 4 RNFT (rounds NOT for time): 1 Strict Press (95/65#)- No racks 5 Pull Ups 3 Strict Presses 5 Pull Ups 5 Strict Presses 5 Pull Ups

Open Gym 6-8am & 5-7pm ___  Paleo Apple Glazed Meatballs Source- Once A Month Meals Ingredients: 1 pound ground turkey 3 teaspoons garlic, minced 1 Tablespoon applesauce #1 0.375 cups green onions, sliced 0.33 cups… 

I’m super proud of everyone’s efforts on Murph yesterday! I didn’t count but I think we had between 40-50 people come take on the WOD! Way to go gang! Why do we do Murph? Read…