Strict Press 3×3 ___ Push Press 3×3 “3×3” means use the same weight for all three sets. Find a challenging weight for each of these movements that allows you to get all 3 sets of 3.… 

Power Clean 3-3-3-3-3 ___ Pull Ups 3-5 reps EMOM for 10 minutes. If you have good pull ups already, make these C2B. ___ Extra Credit 100 Double Unders for time (or 5 minutes of DU practice)… 

AMRAP 15 3 Tire Flips 200m Sandbag Run (30/20#) ___ Get registered for the Fit 4 Life Challenge at CrossFit Corsicana on June 28th.

Angie For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts.