Bear Complex
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds for max load. Rest as needed between efforts.
Bear Complex
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds for max load. Rest as needed between efforts.